One of the questions I am asked most often is:
“What actually happens in psychological counselling?”
Many people think about seeking support for a long time before making contact. Some later tell me that they hesitated to call because they were unsure whether their problems were “serious enough.” Others believed they needed a diagnosis first or felt they should already know exactly what was wrong before asking for help.
The good news is: you don't.
Psychological counselling can support people in many different life situations. You may feel overwhelmed, exhausted, sad, anxious, or stuck. You may be facing a difficult decision, struggling in a relationship, or simply feeling that life has become too much to handle on your own.
You do not need to know what your problem is called. Often, the feeling that something is not right or that you can no longer manage alone is reason enough to seek support.
You are also welcome if you already have a diagnosis or are experiencing a significant mental health challenge. Together, we can explore what kind of support may be most helpful for your current situation and discuss possible next steps.
The First Session
The first session is primarily an opportunity for us to get to know each other.
You can share as much or as little as you feel comfortable with. We will talk about what is troubling you, what changes you would like to see, and any questions you may have. There is no pressure to explain everything perfectly. Many people are not entirely sure where to begin, and that is completely normal.
At the same time, the first session gives you the opportunity to decide whether you feel comfortable working with me. A trusting and respectful relationship is an important foundation for effective counselling.
What Happens in Ongoing Sessions?
Every person brings their own experiences, challenges, strengths, and personal history. For that reason, there is no fixed formula that works for everyone.
Together, we will explore your current situation, identify patterns that may be contributing to your difficulties, and look at the resources and strengths you already possess. My focus is not only on problems but also on helping you recognise your abilities, resilience, and potential for growth.
Often, people already have many of the tools they need. During difficult times, these strengths can simply become harder to see.
How Many Sessions Will I Need?
This is another question I am asked frequently.
The honest answer is that it depends on your individual situation and goals.
Some people gain clarity and confidence after only a few sessions. Others prefer longer-term support during a particularly challenging phase of life.
My goal is not to keep people in counselling longer than necessary. Instead, I aim to help you regain confidence in your own abilities, develop effective coping strategies, and move forward independently. We regularly review your progress and discuss whether counselling continues to meet your needs.
Taking the First Step
For many people, making initial contact is the hardest part.
Clients often tell me afterwards that they imagined the first conversation would be far more difficult than it actually was.
If you are unsure whether psychological counselling is right for you, please feel free to get in touch.
Sometimes a single conversation is enough to gain clarity about what kind of support would be most helpful.
You do not have to wait until everything becomes overwhelming before seeking help.
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