Sometimes we know exactly what is troubling us. At other times, we simply sense that something is not quite right.

You may be struggling with anxiety or panic, feeling low or exhausted, having difficulty sleeping, or going through a period of change that feels overwhelming. Perhaps you are coping with loss, a physical illness or cancer diagnosis, difficult experiences, relationship challenges, or simply feel stuck and unsure how to move forward.

You do not need to have a diagnosis before reaching out.

As an M.Sc. Psychologist and Licensed Practitioner for Psychotherapy in Germany, I work with individuals, couples and families experiencing a wide range of psychological difficulties, emotional challenges and demanding life situations.

Areas in which I can support you include:

Anxiety and panic

Depressive symptoms

Stress and exhaustion

Grief and loss

Life crises and adjustment difficulties

Sleep problems

Psychological distress related to physical illness or cancer

Menopause and related life changes

Self-esteem and personal development

Distressing and traumatic experiences

This list is not exhaustive. Psychological difficulties rarely fit neatly into one category, and you do not need to know exactly how to describe what you are experiencing before contacting me.

A diagnosis can be helpful in understanding difficulties and identifying appropriate treatment. However, it never describes the whole person.

My focus is not simply on a diagnosis or individual symptoms, but on you as a person – your experiences, relationships, circumstances, strengths and resources.